Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,074m |
| Overall Time | 4:38.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 123 |
March 29, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r574m |
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Workout Graph
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