Rob Sesink Clee v10c/1:00r...6 row
3,194m
Meters
13:04.6
Time
2:02.8
Pace
210
Calories
Rest Distance | 1,062m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,256m |
Overall Time | 19:04.6 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 24 |
Stroke Count | 423 |
Drag Factor | 125 |
March 31, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:04.6 | 3,194m | 2:02.8 | 189 | 950 | 24 | |
0:41.9 | 161m | 2:10.1 | 159 | 846 | 24 | |
r: 1:00 | 184m | |||||
1:17.0 | 310m | 2:04.1 | 183 | 928 | 25 | |
r: 1:00 | 185m | |||||
1:53.6 | 460m | 2:03.4 | 186 | 939 | 24 | |
r: 1:00 | 152m | |||||
2:22.7 | 594m | 2:00.1 | 202 | 995 | 24 | |
r: 1:00 | 174m | |||||
3:07.1 | 762m | 2:02.7 | 189 | 950 | 24 | |
r: 1:00 | 136m | |||||
3:42.3 | 909m | 2:02.2 | 191 | 958 | 24 | |
r: 1:00 | 231m | |||||
r1,062m |
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Workout Graph
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