Rob Sesink Clee v10c/1:00r...6 row

3,194m

Meters

13:04.6

Time

2:02.8

Pace

210

Calories

Rest Distance1,062m
Rest Time6:00.0
Overall Distance4,256m
Overall Time19:04.6
Average Watts189
Calories Per Hour950
Stroke Rate24
Stroke Count423
Drag Factor125

March 31, 2023 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.6 3,194m 2:02.8 189 950 24
0:41.9 161m 2:10.1 159 846 24
r: 1:00 184m
1:17.0 310m 2:04.1 183 928 25
r: 1:00 185m
1:53.6 460m 2:03.4 186 939 24
r: 1:00 152m
2:22.7 594m 2:00.1 202 995 24
r: 1:00 174m
3:07.1 762m 2:02.7 189 950 24
r: 1:00 136m
3:42.3 909m 2:02.2 191 958 24
r: 1:00 231m
r1,062m

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