Rob Sesink Clee v10c/1:00r...3 row
904m
Meters
3:40.3
Time
2:01.8
Pace
60
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:40.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 124 |
March 31, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 904m | 2:01.8 | 193 | 965 | 24 | |
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 157m | |||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 175m | |||||
| 1:45.9 | 443m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 17m | |||||
| r349m |
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Workout Graph
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