Rob Sesink Clee v10c/1:00r...3 row
909m
Meters
3:43.1
Time
2:02.7
Pace
60
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:43.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 31, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 909m | 2:02.7 | 189 | 951 | 24 | |
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 155m | |||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 172m | |||||
| 1:45.2 | 442m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 17m | |||||
| r344m |
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Workout Graph
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