Rob Sesink Clee v2:30/0:30r...6 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 0 |
April 01, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 16m | |||||
| r310m |
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Workout Graph
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