Rob Sesink Clee v1000m/3:00r...1 row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
63
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 7:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 123 |
April 02, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 513m | |||||
| r513m |
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Workout Graph
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