Rob Sesink Clee v6:00/2:00r...2 row
2,224m
Meters
9:00.0
Time
2:01.4
Pace
147
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 122 |
April 03, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 24 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 286m | |||||
| r589m |
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Workout Graph
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