Rob Sesink Clee v8:00/3:00r...3 row
3,994m
Meters
18:00.0
Time
2:15.2
Pace
256
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 121 |
April 04, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,994m | 2:15.2 | 142 | 787 | 21 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 542m | |||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | |
| r: 3:00 | 29m | |||||
| r1,122m |
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Workout Graph
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