Rob Sesink Clee 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
327
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 05, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 24 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 25 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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