Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
9:58.8
Time
1:59.7
Pace
163
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 19:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 122 |
April 06, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 329m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 387m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 334m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 405m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 453m | |||||
| r1,908m |
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Workout Graph
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