Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:27.4
Time
2:02.8
Pace
38
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 925 |
| Overall Time | 6:27.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 06, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 24 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 24 | |
| r325 |
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Workout Graph
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