Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,061m |
| Overall Time | 4:37.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 123 |
April 07, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r561m |
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Workout Graph
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