Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:30.0
Time
2:05.0
Pace
38
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 6:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 123 |
April 07, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 26 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 25 | |
| r544m |
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Workout Graph
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