Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
61
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 9:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 123 |
April 07, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r912m |
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Workout Graph
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