Rob Sesink Clee v1000m/2:00r...6 row
6,000m
Meters
23:53.5
Time
1:59.4
Pace
397
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 35:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 125 |
April 08, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 415m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 321m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 298m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 368m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 325m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 377m | |||||
| r2,104m |
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Workout Graph
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