Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 9:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 125 |
April 08, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.