Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
64
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 9:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 124 |
April 09, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r514m |
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Workout Graph
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