Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
62
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 9:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 124 |
April 09, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r786m |
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Workout Graph
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