Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:18.8
Time
2:11.3
Pace
18
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 125 |
April 09, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 24 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 24 | |
| r212m |
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Workout Graph
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