Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:21.5
Time
1:57.9
Pace
39
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 6:21.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 122 |
April 10, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 24 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | |
| r712m |
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Workout Graph
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