Rob Sesink Clee v5:00/2:00r...4 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
April 12, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 24 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 191m | |||||
| r1,115m |
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Workout Graph
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