Rob Sesink Clee v5:00/2:00r...2 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 120 |
April 12, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 248m | |||||
| r586m |
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Workout Graph
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