Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:17.0
Time
2:08.3
Pace
18
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:17.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 120 |
April 12, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| r221m |
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Workout Graph
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