Rob Sesink Clee v3:00/2:00r...5 row
4,744m
Meters
19:00.0
Time
2:00.1
Pace
313
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
April 13, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,744m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 237m | |||||
| r1,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.