Rob Sesink Clee 1x1000m/3:00r row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
60
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 7:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 120 |
April 13, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| r521m |
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Workout Graph
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