Rob Sesink Clee v50c/2:00r...5 row
2,222m
Meters
8:53.4
Time
2:00.0
Pace
150
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:53.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 121 |
April 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,222m | 2:00.0 | 202 | 996 | 25 | |
| 3:13.9 | 774m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 342m | |||||
| 2:18.8 | 586m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 311m | |||||
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 400m | |||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:00 | 389m | |||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 346m | |||||
| r1,788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.