Rob Sesink Clee 1x1000m/3:00r row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 7:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 120 |
April 14, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| r512m |
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Workout Graph
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