Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:13.5
Time
2:02.5
Pace
19
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 674m |
| Overall Time | 3:13.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 120 |
April 14, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| r374m |
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Workout Graph
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