Rob Sesink Clee v5:00/2:00r...5 row
3,741m
Meters
15:00.0
Time
2:00.2
Pace
245
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
April 15, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 297m | |||||
| r1,566m |
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Workout Graph
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