Rob Sesink Clee 1x1000m/3:00r row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
64
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 7:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 122 |
April 15, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | |
| r616m |
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Workout Graph
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