Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:44.6
Time
2:22.3
Pace
59
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 9:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
April 15, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | |
| r510m |
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Workout Graph
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