Rob Sesink Clee v10c/0:30r...10 row
1,498m
Meters
7:12.6
Time
2:24.3
Pace
100
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 12:12.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 121 |
April 19, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,498m | 2:24.3 | 116 | 700 | 21 | |
| 1:28.6 | 169m | 4:22.1 | 19 | 366 | 12 | |
| r: 0:30 | 63m | |||||
| 1:03.3 | 155m | 3:24.1 | 41 | 441 | 16 | |
| r: 0:30 | 77m | |||||
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 26 | |
| r: 0:30 | 100m | |||||
| 0:34.8 | 146m | 1:59.1 | 207 | 1011 | 26 | |
| r: 0:30 | 125m | |||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 26 | |
| r: 0:30 | 123m | |||||
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:30 | 90m | |||||
| 0:38.0 | 151m | 2:05.8 | 176 | 904 | 25 | |
| r: 0:30 | 105m | |||||
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:30 | 124m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 25 | |
| r: 0:30 | 126m | |||||
| 0:32.9 | 141m | 1:56.6 | 220 | 1058 | 27 | |
| r: 0:30 | 94m | |||||
| r1,027m |
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Workout Graph
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