Rob Sesink Clee v10c/0:30r...10 row
1,474m
Meters
5:52.4
Time
1:59.5
Pace
100
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 10:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 121 |
April 19, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,474m | 1:59.5 | 205 | 1005 | 25 | |
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 123m | |||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | |
| r: 0:30 | 96m | |||||
| 0:37.4 | 153m | 2:02.2 | 192 | 959 | 24 | |
| r: 0:30 | 124m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 25 | |
| r: 0:30 | 85m | |||||
| 0:35.3 | 146m | 2:00.8 | 198 | 981 | 24 | |
| r: 0:30 | 100m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 26 | |
| r: 0:30 | 125m | |||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 25 | |
| r: 0:30 | 92m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 25 | |
| r: 0:30 | 126m | |||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 26 | |
| r: 0:30 | 126m | |||||
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 25 | |
| r: 0:30 | 68m | |||||
| r1,065m |
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Workout Graph
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