Rob Sesink Clee v10c/0:30r...6 row
950m
Meters
4:04.8
Time
2:08.8
Pace
60
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 7:04.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 121 |
April 19, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 950m | 2:08.8 | 164 | 863 | 25 | |
| 0:43.2 | 162m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 119m | |||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:30 | 84m | |||||
| 0:44.2 | 165m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 73m | |||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 83m | |||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 26 | |
| r: 0:30 | 120m | |||||
| 0:43.6 | 163m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:30 | 79m | |||||
| r558m |
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Workout Graph
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