Rob Sesink Clee v10c/0:30r...6 row
958m
Meters
4:28.2
Time
2:19.9
Pace
60
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 7:28.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 121 |
April 19, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 958m | 2:19.9 | 128 | 739 | 22 | |
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 95m | |||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:30 | 120m | |||||
| 0:56.7 | 163m | 2:53.9 | 67 | 528 | 19 | |
| r: 0:30 | 106m | |||||
| 0:48.5 | 160m | 2:31.5 | 101 | 645 | 21 | |
| r: 0:30 | 121m | |||||
| 0:37.3 | 151m | 2:03.5 | 186 | 939 | 24 | |
| r: 0:30 | 94m | |||||
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:30 | 34m | |||||
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.