Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 9:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
April 19, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r1,018m |
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Workout Graph
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