Rob Sesink Clee v6:00/1:00r...3 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
218
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 122 |
April 22, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 24 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 209m | |||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.