Rob Sesink Clee v1:00/1:00r...3 row
1,512m
Meters
6:00.0
Time
1:59.0
Pace
101
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 0 |
April 23, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 171m | |||||
| r502m |
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Workout Graph
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