Rob Sesink Clee v1:00/1:00r...1 row
239
Meters
1:00.0
Time
2:05.5
Pace
15
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 491 |
| Overall Time | 2:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 123 |
April 23, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 252 | |||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.