Rob Sesink Clee v1000m/2:00r...4 row
2,500m
Meters
10:00.8
Time
2:00.1
Pace
165
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,517m |
| Overall Time | 16:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 121 |
April 23, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 23 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 334m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 316m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:30 | 243m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 124m | |||||
| r1,017m |
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Workout Graph
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