Rob Sesink Clee v1000m/2:00r...2 row
1,750m
Meters
7:21.8
Time
2:06.2
Pace
109
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 11:21.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 121 |
April 23, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,750m | 2:06.2 | 174 | 898 | 23 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 340m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 173m | |||||
| r513m |
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Workout Graph
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