Rob Sesink Clee v4:00/0:24r...5 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,811m |
| Overall Time | 25:12.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
April 25, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 0:24 | 55m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 0:24 | 38m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 0:24 | 31m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 448m | |||||
| r833m |
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Workout Graph
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