Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:11.0
Time
2:03.6
Pace
94
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 13:11.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 121 |
April 25, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 311m | |||||
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 298m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:30 | 231m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 | |
| r: 1:00 | 206m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 | |
| r: 0:30 | 65m | |||||
| r1,111m |
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Workout Graph
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