Rob Sesink Clee v500m/2:00r...3 row
1,200m
Meters
4:59.7
Time
2:04.8
Pace
75
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 120 |
April 25, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 265m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 267m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | |
| r: 1:30 | 304m | |||||
| r836m |
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Workout Graph
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