Rob Sesink Clee v20c/2:00r...5 row
4,513m
Meters
18:18.1
Time
2:01.6
Pace
300
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 123 |
April 27, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,513m | 2:01.6 | 194 | 968 | 24 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| r: 2:00 | 253m | |||||
| 2:16.4 | 580m | 1:57.5 | 215 | 1040 | 24 | |
| r: 2:00 | 211m | |||||
| 3:26.5 | 874m | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:00 | 281m | |||||
| 4:58.6 | 1,217m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 195m | |||||
| 6:23.6 | 1,543m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 313m | |||||
| r1,253m |
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Workout Graph
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