Rob Sesink Clee v500m/2:00r...8 row
2,400m
Meters
9:40.3
Time
2:00.8
Pace
154
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 20:40.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 123 |
April 27, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,400m | 2:00.8 | 198 | 981 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 264m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 207m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:30 | 177m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 179m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:30 | 53m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 191m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 240m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 24 | |
| r1,311m |
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Workout Graph
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