Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
93
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 13:16.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 123 |
April 28, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 321m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 348m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:30 | 207m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 185m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 108m | |||||
| r1,169m |
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Workout Graph
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