Rob Sesink Clee v5:00/2:00r...5 row
5,127m
Meters
21:00.0
Time
2:02.8
Pace
330
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 122 |
April 29, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,127m | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 324m | |||||
| r1,178m |
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Workout Graph
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