Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:15.3
Time
2:05.1
Pace
96
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 13:15.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 121 |
April 29, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 316m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 289m | |||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 22 | |
| r: 1:30 | 257m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 207m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:30 | 81m | |||||
| r1,150m |
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Workout Graph
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