Rob Sesink Clee v500m/2:00r...5 row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
94
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 13:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 120 |
May 02, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 347m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 350m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:30 | 279m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 23 | |
| r: 1:00 | 150m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:30 | 79m | |||||
| r1,205m |
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Workout Graph
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